At Newbold, we believe in the power of Monday motivation.
“The Roundup” is an exciting digital collective of uplifting content that we’ll be sharing with you each Monday, to inspire you for the week ahead. We might share a cool extract from a book or a poem we’ve been reading, or reveal a song of the week that has inspired us, or just offer some tips to encourage balance and wellbeing that really work.
Our Chaplain Alastair Agbaje continues the series with this week’s recommendations:
Inspire tip: support your community!
Alastair highlights the "One Vision Project", based at Stanborough Church in Watford. This is an action group that aims to bring non-profit charities and individuals together through forums, training and dedicated events to empower and enhance the local communities. "The Project’s vision is of a community where people come together to support the vulnerable, promote equality and address injustice." In response to COVID-19, the group has been providing food supplies for those that are most vulnerable.
Foodie tip: Be snack wise
Following last week's episode, Alastair continues with his quest to avoid meals after 8pm. Feeling hungry? Why not try a smoothie?
Fitness Tip: Workout at home
Running isn't for everyone, and that's just fine. Why not work out in the comfort of your own space? From press-ups and sit-ups to yoga, weights, or even simple stretching exercises as a mere few examples. You name it, you can do it...within reason.
- One Vision Project – One Vision Project