At Newbold, we believe in the power of Monday motivation.
“The Roundup” is an exciting digital collective of uplifting content that we’ll be sharing with you each Monday, to inspire you for the week ahead. We might share a cool extract from a book or a poem we’ve been reading, or reveal a song of the week that has inspired us, or just offer some tips to encourage balance and wellbeing that really work.
Our Chaplain Alastair Agbaje shares his personal recommendations for your week ahead:
Book of the week: "Emotional Intelligence And How To Achieve Mastery" by Jacob Greene
Alastair loves that this title helps you to really understand how people are wired, and how to be an empathetic person. "25 Proven Ways To Improve Your People Skills And Boost Your EQ For Work And Life" - sounds good to us.
Foodie tip: have two meals a day
Alastair's main meals of the day are lunch and dinner, with the main aim to stay in shape!
Fitness Tip: 20 press-ups and sit-ups, daily!
Looking to set yourself a fitness challenge? Why not try Alastair's daily routine of 20 press-ups and sit-ups? Remember: its ok to build your way up to this. Let us know how you get on!