At Newbold, we believe in the power of Monday motivation.
Welcome to your 2020 autumn Semester. Yes, we’re digital – but we’re committed to delivering an education with heart, distance aside.
This is your Roundup – and each Monday we’ll be sharing content to inspire you for the week ahead. From top foodie tips to offering advice on ways to help you study virtually, ideas on how to embrace your natural surroundings, or simply sharing a song that will leave a lasting impression on you.
Check out Alastair’s recommendations for this week, and hold out for an important announcement at the end…
Food tip: 5 a day!
We all know the phrase "5 a day", but do you keep to it? 5 fruits and veg in your daily diet are great for the mind, as well as the body. Think good, feel good.
Exercise tip: burpee!
We've been looking at exercises you can do from home as your study remotely. Today, we challenge you to take it up a notch. Be mobile. Be energised. Burpee!
Song of the week:
Eye of the Tiger by Survivor
If there's ever a time to unleash this musical beast, it's now. Happy autumn Semester!