At Newbold, we believe in the power of Monday motivation.
Good morning on the last Monday of September.
In this episode, 3 is the magic number. Danilo shares an extraordinary book written by an extraordinary girl, a song that expresses God’s love for us, and a TED Talk that’ll have you saying goodnight a little earlier. As the autumn weather is starting to set in, why not start your week the right way – with a nice cup of tea to accompany your inspirational tips for the week ahead and beyond.
TED Talk: Sleep is your superpower
Sleep Scientist Matt Walker reminds us of the importance of sleep. As a student especially, it can be hard to keep up with healthy sleeping habits. Fact: studies have shown that if you don't get a consistent proper nights' sleep, your ability to create new memories decreases by a whopping 40%. Woah. Got your attention? Give this a watch.